Here's how to lose love handles in 2 weeks. There's nothing hard or crazy about what I'm about to tell you. Just do it and you'll get rid of your love handles quickly. If you're really obese, I can't guarantee you that you'll completely lose your love handles, but you'll reduce their size a great deal in the 2 weeks.

1. Go buy yourself a hula hoop and use it 10 minutes everyday

A weighted hula hoop that's 36-42 inches is perfect for reducing your waist and love handles. Being weighted helps maintain it's rotations around your body. You'd think that if it ways more it'd fall down easier. It's actually the opposite.

A weighted hula hoop should cost you around $10.

Now here's the key to making this a regular part of your life and get the most out of it. Don't do all 10 minutes at once. Just use the hula hoop for 1-2 minutes. But do that often... 5-10 times a day.

You're probably thinking that "what, 5 times a day... that's too much". But it isn't. You don't need to schedule these. Just put the hula hoop in front of your living room tv.

When you have the tv on and a commercial comes on, you hula hoop. Simple.

2. 1-Minute Hindu Squats

I assume you're relatively busy and have a hard time fitting exercise into your schedule. That's where the brilliance of 1-minute hindu squats come in.

They're not the typical squat with weights to build muscle exercise. Instead, you only use your bodyweight. Nothing else. The key to making these work to burn off your love handles... going fast.

If you can get 20 or more done in a minute... that's great. You'll be burning off fat in no time.

Be sure to squat down far enough. For that, swipe your finger tips to the ground. Besides that, do these for 1 minute... 5-10 times a day. Again, commercials are a good time to do them.

That's a simple way on how to lose love handles in 2 weeks.

Article Source: http://www.articlesbase.com/health-articles/how-to-lose-love-handles-in-2-weeks-1166509.html

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".